Senior Sleep Trouble May Be A Myth

Conventional wisdom often links aging to sleep problems. And, according to recent research, sleeplessness can raise the risk of everything from hypertension to diabetes. But though that may seem like a reason for older adults to be concerned, a new study from the University of Pittsburgh’s Sleep and Chronobiology Center and University Center for Social and Urban Research found that seniors aren’t having as much trouble sleeping as as assumed and sleep trouble may have more to do with poor health than age. The study surveyed 1,200 retired seniors. Results showed that 75 percent of respondents reported sleeping more than 6.75 hours a night and just 25 percent reported sleeping less than that. Timothy H. Monk, Ph.D., the study’s lead author, said the stereotype of seniors going to bed early and having trouble staying asleep is inaccurate. More here.